Strength and Conditioning

photo by flickr.com/photos/lululemonatletica

Running in Vancouver

We are excited about modern ideas in training and exercise physiology. When it’s time to get fit and strong, intelligent exercise coupled with knowledge of how to train can put you in an excellent position to look after your health throughout your life.

We are able to assist you in developing a program that is right for you. Our detailed evaluations find and match the fitness level you are starting at to exercise and training routines that are right for you. we emphasize the development of good movement and stability patterns and can guide you through appropriate progressions to achieve your goals.